A healthy smile is something we should all strive for so that we can avoid problems down the road such as gum disease. Luckily there are a few easy things you can do every day to keep your smile looking and feeling its best. If you follow these daily oral hygiene tips that help prevent gum disease, you’ll be far less likely to encounter any issues in the future.
The first step to keeping good oral hygiene is using the right dental tools. Manual toothbrushes are shown to be effective when brushing, but an electric toothbrush is even better. These clean the surface of your teeth more effectively and help prevent you from applying too much pressure to your gums. Always make sure the products you use such as your toothpaste and mouthwash are ADA-approved.
Having the right dental tools is a good start, but if you’re not using them enough or for the right amount of time, you’re not helping yourself any. You should be brushing your teeth at least twice a day, morning and night preferred. Make sure you are brushing for at least two minutes each time, 30 seconds per section of your mouth. Some electric toothbrushes come with a built-in timer so you will always know if you’re brushing for the correct amount of time. With flossing, it’s recommended that you do this at least once a day.
When it comes to preventing gum disease, no one knows how to do it better than you dentist! Regular trips to your dentist is the best way to ensure your oral health is its best. If he does discover that there is a problem, he or she can determine the necessary steps to take so that it can be reversed. Royal Oak dentist, Dr. Larry Duffield is here to keep your smile in good working order. Call 877-630-7410 to schedule your appointment today!
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