The health of your teeth should always be a priority, which is why it’s important to be aware of the best ways to prevent cavities. A cavity is a spot on the tooth that has been worn down and has started to decay. If you ignore them for too long, major problems can occur. When it comes to your oral health, remember that prevention is always the best medicine!
Cavities are caused by acidic-plaque that sits on the teeth, causing damage to the enamel and wearing a hole into your tooth. This plaque is caused by sugary and starchy foods that turn into acid when consumed. When this plaque begins to build up, it creates a breeding ground for cavities.
Make an effort to prevent cavities before they occur. Sometimes all you have to do is make a few alterations to your daily routine. To help fight against cavities, here are a few tips you should follow:
Implementing the best ways to prevent cavities into your daily routine will only benefit you and your smile. Always take care of your teeth by brushing and flossing regularly, avoiding harmful snacks, including fluoride in your oral care and visiting the dentist regularly.
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