If you are trying to unsweeten your diet, you are probably skipping the usual suspects: candy, soda, and baked treats. But not all sugar is as obvious as the frosting on a piece of chocolate cake or the powdery stuff in pixie stix.
Here are some foods found in Birmingham, MI grocery stores and school cafeterias with a surprisingly high sugar content:
Reading the fine print on labels is a must. The following terms are all types of sugar:
raw sugar, cane sugar, glucose, lactose, galactose, fructose, dextrose, honey, sorghum, molasses, cane sugar, confectioner’s sugar, crystallized cane juice, invert sugar, maltodextrin (or dextrin), maple syrup, concentrated fruit juices, evaporated cane juice (what kind of cane do you think we are talking about?)
Do the math: when shopping at Birmingham, MI markets or health food stores, carefully decipher food labels before you buy. Four grams of sugar equals one teaspoon. Add up all the grams of every type of sugar listed and divide by four to truly understand how much sugar an item contains.
At Duffield Dentistry, we advocate and practice preventative care for lifelong dental health. During your dental exam, we will refresh your memory on proper flossing and brushing techniques. For more information on how your diet affects your dental health, contact us at 248-721-4502. We also offer cosmetic dentistry services such as porcelain veneers.
We are located at 2009 Crooks Road, Royal Oak Michigan 48073.
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